Recipes

Here you will find the most delicious recipes from Caroline as well as our amazing Community members. Breakfasts, lunches, snacks, dinners, and desserts; most of the recipes include the macro calculations so that you can easily fit whatever you like into your day!
Ashley’s Sweet Potato Fries

Ashley’s Sweet Potato Fries

Ingredients: Alexia Spicy Sweet Potato Fries 1lb Extra Lean Ground Beef 1 Package Taco Seasoning 1/2 Package Ranch Seasoning Mix 2 Tbsp. Cilantro Lime Crema (Don Pancho’s from Costco) Directions: Bake sweet potato fries per directions on package. Cook hamburger meat,...

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The Ultimate Hash

The Ultimate Hash

Ingredients: 1/4 cup Fat free or low fat refried beans, 1 egg, 2 tbsp light sour cream, 1 tbsp black olives, salsa, scallions, 2 tbps Trader Joe’s corn salsa Directions: Heat beans and corn salsa in skillet and make a well in the center. After a few minutes crack the...

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Ashley’s Sweet Potato Fries: Pulled Pork Edition

Ashley’s Sweet Potato Fries: Pulled Pork Edition

Ingredients: 84g Alexia Chipotle Sweet Potato Fries (Or original style) 4oz Curly’s Microwavable Sauceless Pulled Pork 22g Broccoli Slaw (Walmart Brand) 2 Tbsp. Cilantro Lime Crema (Don Poncho’s from Costco) 1 Tbsp. BBQ Sauce Directions: Bake sweet potato fries per...

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Air Fried Chicken

Ingredients: Boneless skinless chicken breasts or tenders Sea salt and vinegar almonds(Sprouts) Egg whites Directions: I slice my breasts up so that they have more mixture on each piece! Dip chicken strips into egg whites, then into pureed almonds, place into air...

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Minute Mug Cake

Minute Mug Cake

Ingredients: 30g Kodiak Mix 1 tsp Baking Powder Water (until consistency of pancake mix) 85g Lite Cherry Pie Filling Directions: Microwave on 70% for 1 minute Top with lite cherry pie filling and enjoy! Alternate Toppings: PB Fit, Sugar Free Syrup Macros: 24c, 2f,...

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Natalie’s Chicken Taco Meat

Natalie’s Chicken Taco Meat

Ingredients: Six chicken breasts 1 jar of salsa (I use gv corn and bean salsa) 1 pack of taco seasoning Directions: Cook in the crockpot for 3 1/2 hrs on high or 7 on low. Then shred and you are good to go! Serve with rice, potatoes, or pasta and then your...

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Cherry Cheese (Rice) Cake

Cherry Cheese (Rice) Cake

Ingredients: 1 Quaker Apple Cinnamon Rice Cake (Or rice cake of your choice!) 85g of Lite Cherry Pie Filling 1 Wedge Laughing Cow Cheese Directions: Assemble and enjoy! Macros: 20c/2f, 3p

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Prep Ahead Breakfast Burritos

The thing I love about breakfast burritos is that you can customize them however you like, with however much prep you desire! Below I will list some options for add-ins and options for faster preparation!Base Ingredients: Below are the serving sizes for one meal, you...

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Shrimp Taco Bowl

Shrimp Taco Bowl

Ingredients: 1 Salad Shell 9 Large Shrimp 1/4 Cup Refried Black Beans 2 Tablespoons Queso 1/4 Cup Spanish Rice 3/4 Cup Shredded Lettuce 1/2 Cup Diced Tomato 1/8 Cup Avocado Directions: Assemble and enjoy!

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Caroline’s Huevos Rancheros

Caroline’s Huevos Rancheros

This recipe is approved for everyone to replace ANY meal! It is also a great vegetarian dish! Ingredients: 1 egg, 1/2 cup Rotel, Garlic, 2 tbsp Fat Free Fage, 1/4 cup red or orange pepper, 1/4 cup onion, 1/3 cup Fat Free refried beans Optional toppings: lettuce and/or...

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Cilantro Lime Rice

Ingredients: 2 cups sushi rice (measured dry) 2 tsp salt, 1 tbsp olive oil, 4 tbsp finely chopped cilantro, 3 tbsp fresh lime juice, 3 tbsp fresh lemon juice, 2 tbsp orange juice Directions: In a medium saucepan over high heat bring water to a boil. Add rice and salt....

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Caroline’s Sweet n Spicy BBQ Chicken

Ingredients: Grilled Chicken (You could also use crockpot chicken but it tastes better using grilled!) Red onion 1 oz Sugar free BBQ sauce 1 tbsp Ranch dressing Rice (Any kind) Jalapenos (Optional) Directions: Grill your chicken using lemon pepper seasoning, seasoned...

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Caroline’s Messy Tacos

Ingredients: 1 lb Ground turkey or extra lean ground beef 1 Packet cheesy taco seasoning mix 2/3 cup water La Tiara taco shells Fat free Fage yogurt, lettuce, Frank’s Red Hot, salsa (I used Picante) Directions: Brown meat until cooked, and then add the taco seasoning...

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The MOST Moist Gluten Free Turkey Meatloaf!

Ingredients: 8 ounces mushrooms, trimmed and very finely chopped 1 medium onion, peeled and finely chopped 2 garlic cloves, peeled and minced 1 tablespoon oil, 1 teaspoon kosher salt, 1/2 teaspoon ground black pepper, 1 tablespoon Worcestershire sauce, 7 tablespoons...

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Caroline’s Creamy Tuna Salad

Caroline’s Creamy Tuna Salad

Ingredients: 1 cucumber, finely chopped 1/2 red onion, diced 1 cup seedless red grapes, halved 1 cup Smokehouse Almonds, roughly chopped 14 ounces white albacore tuna, drained and flaked (two 7 ounce cans, or three 5 ounce cans will work) 1 cup Fat Free Fage yogurt 2...

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Lindsay’s Hamburger In a Bowl

Lindsay’s Hamburger In a Bowl

Ingredients: 3-4 oz of lean hamburger meat (90/10) 1 cup of lettuce, 4-6 cherry tomatoes, diced onions, 2 pickles – chopped up, top with mustard Directions: Combine all ingredients in a bowl and devour!

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Healthy Caesar Dressing

Ingredients: ⅓ cup mashed ripe avocado 1 tsp fresh garlic, 2 tbsp lemon juice, 2 tsp Worcestershire sauce, ½ tsp Dijon mustard, 1/8 cup grated parmesan, ¾ tsp kosher salt, ½ tsp freshly ground pepper 6 tablespoons water Directions: Put all ingredients in a food...

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Pumpkin Protein Muffins

Pumpkin Protein Muffins

Ingredients: 1 ¾ cup GF oats 1 tsp baking soda, 2 tsp baking powder, ¼ tsp salt, 1 ½ tsp cinnamon, ½ tsp pumpkin pie spice, ½ cup swerve(or sugar baking sub) ¼ cup vanilla flavored protein powder(heaping scoop) 1 cup canned pumpkin ½ cup unsweetened applesauce ½ cup...

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Avocado Shrimp Ceviche Tostadas

Avocado Shrimp Ceviche Tostadas

This also makes an amazing DIP or nacho topping as pictured here! Ingredients: 1 lb. cooked shrimp(you could even use frozen, thawed shrimp) 1 cup roma tomatoes, deseeded and diced (1/2 inch pieces) 3 jalapeños, seeded and finely chopped 1 small red onion diced (1/2...

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Caroline’s BBQ Street Tacos

Ingredients: Your serving size of crockpot chicken Slaw – 1/2 c fat free greek yogurt, lime juice, lemon juice, S&P, paprika, shredded cabbage, scallions, cilantro BBQ sauce 2 small corn or flour tortillas Directions: Top each tortilla with some chicken, a...

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Egg White Muffins

Ingredients: 1 carton of egg whites Optional add-ins: Baby spinach, chopped onion, chopped red pepper, chopped jalapeno, chopped turkey bacon, chopped ham, chopped mushrooms, sriracha sauce Directions: Preheat oven to 350 degrees. Spray pan and add chopped ingredients...

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Protein Waffle

Protein Waffle

Ingredients: 1 scoop Protein powder (I always use Vanilla) 20 grams egg whites 1 tsp baking powder 3 tbsp water or milk Directions: Add all ingredients and mix well. Heat waffle iron and spray with cooking spray. Pour batter into waffle iron. Serve with spray butter...

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Caroline’s Crockpot Chicken

Ingredients: 2-3 lbs Boneless Skinless Chicken Breast 2 packets of Ranch seasoning mix Seasoned Salt 1 cup Salsa verde (Any green salsa will do!) Fat Free Fage yogurt Directions: Place all ingredients except yogurt in slow cooker, and cook on high for 2-3 hours....

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Caroline’s Buffalo Chicken Salad

Caroline’s Buffalo Chicken Salad

Ingredients: Grilled chicken (your approved portion size) *you may also use the Crockpot Chicken for this! 1 oz of blue cheese crumbles Romaine Wing Time sauce 1-2 tbsp of Blue Cheese dressing Directions: Combine all ingredients and enjoy! You may also sub ranch...

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Caroline’s Berry Chocolate Oats

Caroline’s Berry Chocolate Oats

I am ALWAYS trying new variations of overnight oats, and this one takes the cake! Ingredients: 1/3 cup oats 1/3 cup flaxmilk + protein(or whatever you have) 3/4 tbsp chocolate chips 5-8 grams Agave Splash Vanilla or Almond extract(I used almond) 1/4 cup mixed...

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Caroline’s Tasty Taco Meat

Caroline’s Tasty Taco Meat

Ingredients: 1 lb 93% lean ground beef or turkey 1 tsp salt, 3/4 tsp cumin, 1/2 tsp dried oregano, 1/4 tsp garlic powder, 1/4 tsp onion powder 1/2 cup tomato sauce 1/4 – 1/2 cup chili sauce Directions: Brown the ground meat in a skillet, adding a little seasoned salt....

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Caroline’s Veggie Chili

Caroline’s Veggie Chili

Ingredients: 1 yellow onion, chopped, 4 garlic cloves, minced, 1 red bell pepper, chopped 28 oz diced tomatoes 2 – 15oz cans black beans, rinsed and drained 1 cup brown lentils 1 – 15oz can kidney beans, rinsed and drained 1/2 cup quinoa, uncooked 1 can corn 6 cups...

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Caroline’s Smokin’ Hot Tilapia

Caroline’s Smokin’ Hot Tilapia

Ingredients: Tilapia or Cod Smoked Paprika, Salt N Vinegar Almonds, Fresh Jalapenos, Siracha, Fat free Fage yogurt, Lime juice Directions: Coat fish with crushed almonds/paprika mixture. Bake at 400 for 12 minutes if using Tilapia — Broil 3-4 inches from heat for...

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Grace’s Tuna Salad

Grace’s Tuna Salad

Ingredients: 1 packet Bumblebee tuna (any flavor you like) Red onion 2-3 ounces Fat free Fage yogurt Frozen peas or bell pepper Salt, paprika, and sometimes I use lemon pepper if I use the lemon pepper tuna 1/3 cup any pasta OR 17 Nut thins Directions: Mix all...

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Ashley’s Frozen Fiesta! (Dinner)

Ashley’s Frozen Fiesta! (Dinner)

“Bird’s Eye” Veggie Made Mac and Cheese! This is a perfect fat/carb source, and you could add some pre-cooked smoked turkey sausage for a complete meal! Frozen meal macros for 1/2 cup: 5c/22f/10p

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Ashley’s Frozen Fiesta! (Dinner)

Ashley’s Frozen Fiesta! (Dinner)

“Bird’s Eye” Spaghetti Style Marinara Veggie Pasta! You will need to add some lean ground beef to this to meet your protein needs, prob around 2-3 ounces. Frozen meal macros for 1/2 cup: 4c/22f/8p

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Ashley’s Frozen Fiesta! (Dinner)

Ashley’s Frozen Fiesta! (Dinner)

“Smart Ones” Meatloaf with Garlic Herb Mashed Potatoes and Gravy! These are perfect macros for any meal containing a protein, carb, and fat source! You could even add a shake or some peptides to this to bump up the protein! Frozen meal macros: 7c/21f/19p

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Ashley’s Frozen Fiesta! (Dinner)

Ashley’s Frozen Fiesta! (Dinner)

“Smart Ones” Slow Roasted Turkey Breast with Mashed Potatoes and Gravy! These are perfect macros for any meal containing a protein, carb, and fat source! You could even add a shake or some peptides to this to bump up the protein! Frozen meal macros: 3.5c/17f/18p

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Ashley’s Frozen Fiesta! (Dinner)

Ashley’s Frozen Fiesta! (Dinner)

“Healthy Choice” Grilled Chicken and Broccoli Alfredo! These are perfect macros for any meal containing a protein, carb, and fat source! You could even add a carb source to this one, perhaps some wild rice or a baked potato! Frozen meal macros: 8c/5f/28p

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Ashley’s Frozen Fiesta! (Dinner)

Ashley’s Frozen Fiesta! (Dinner)

“Lean Cuisine” Salisbury Steak with Macaroni and Cheese! These are perfect macros for any meal containing a protein, carb, and fat source! You could even add some peptides or a shake with it to bump up your protein! Frozen meal macros: 28c/9f/23p

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Ashley’s Frozen Fiesta! (Breakfast)

Ashley’s Frozen Fiesta! (Breakfast)

“Smart Ones” Ham, potato, egg, & cheese scramble! You could easily add collagen peptides, some egg whites, or a shake with this and get more protein in! Frozen meal macros: 12c/8f/18p Frozen meal w/2 scoops collagen peptides: 12c/8f/36p

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Kristen’s Nacho Pie!

Kristen’s Nacho Pie!

3 oz sweet potato 4 oz Caroline’s Crockpot Chicken 1 small Rico’s cup nacho cheese Few tbsp Salsa Verde Cilantro and Jalapeno for toppings Macros: 28c/10f/24p

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Salty Snack Heaven!

Salty Snack Heaven!

12 crisps, 4 tbsp bean dip, and 1 tbsp light cream cheese is equivalent to a meal with a protein, carb, and fat Macros: 15c, 12f, 14p *All items are at Whole Foods!

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Ashley’s Asian Sweet Chile Chicken Salad

Ashley’s Asian Sweet Chile Chicken Salad

This will count as your protein, carb, and fat source! 1.5 cups broccoli slaw 4 oz shredded chicken breast (Sprouts has great pre-cooked chicken breast!) 1 tbsp light mayo 2 tbsp Asian sweet chili wing sauce (Walmart brand) Combine ingredients and drizzle of sesame...

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Cindy’s Veggie Salad!

This will be considered a protein, carb and a fat source if you add oil! 1 cup romaine lettuce 1 yellow bell pepper, diced 10 grape tomatoes, diced 1 baby cucumber, diced 3-4 oz of shrimp, sprinkled with garlic powder, s&p and sprayed with a little olive oil...

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Lindsey’s Easy Chicken Fried Rice

TALK ABOUT EASY! You could make this for the family, and then have 1/2 cup portion for yourself for dinner! Make sure you have more chicken than rice though! 1 bag Uncle Ben’s brown rice (microwaveable bag) 1/2 bag of pre-cooked grilled chicken strips 1/2 bag of...

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Caroline’s Tasty Tuna Salad WITH chips!

Caroline’s Tasty Tuna Salad WITH chips!

This meal will count as a carb, fat and a protein source so make sure you have it at a meal with all 3! 1 packet Bumblebee tuna (I like the lemon pepper flavor) 1/2 cup frozen peas 1 oz fat free Fage yogurt 1/2 tbsp honey mustard 1/2 oz cheddar cheese 1/8 cup pasta...

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Caroline’s Hash!

Caroline’s Hash!

1 Dr. Praeger hash brown 1/4 c rice 2 tbsp corn salsa (Trader Joe’s) 1/2 cup egg whites (may eat or drink separately) 1 egg Drizzle of light sour cream Macros: 26c/8f/22p

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Caroline’s Creamy Pea/Tuna Salad

Caroline’s Creamy Pea/Tuna Salad

1 packet Bumblebee Tuna (I use lemon pepper) 2 oz fat free Fage yogurt 1/2 ounce cheddar cheese 1/3 c pasta 1/2 tbsp honey mustard 1/2 cup frozen peas Macros: 28c/8f/30p

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The BEST Taco Salad EVER

The BEST Taco Salad EVER

If you get a carb source at dinner, make as listed below! If not, omit the chips and the rice! 3 oz 93% lean ground beef (I cook mine with a packet of cheesy taco seasoning, no added water) 2 tbsp light sour cream (or lowfat cottage cheese) 1/3 cup any rice 1 oz any...

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Da Bomb Frito Chili Pie

Da Bomb Frito Chili Pie

This would count as your protein, carb and fat source at dinner! 1/2 cup Caroline’s Chili (scroll down for recipe) 10 Fritos Scoops 2 tbsp light sour cream 1/8 cup Ricos Nacho Cheese

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Crockpot Chicken Air Fried Tostadas

Crockpot Chicken Air Fried Tostadas

This is a super quick, delicious, family friendly meal that everyone can enjoy! If you prep the crockpot chicken ahead all you have to do is assemble the tostadas and air fry at 375 for 5 min! Make sure you add the chicken to the tostadas BEFORE placing in the fryer,...

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Crockpot Beef Carnitas

Ingredients: 2 lbs flank steak 1 yellow onion, chopped 1 green bell pepper, chopped 1 orange bell pepper, chopped 1 jalapeno, seeded and chopped for spice rub— 2 tsp chili powder, 1 tsp cumin, 1/4 tsp onion powder, 1/4 tsp garlic powder, 1 tsp seasoned salt, 1/2 tsp...

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Throw Together Breakfast Tacos for Dinner

Throw Together Breakfast Tacos for Dinner

Ingredients: 1/4 cup Refried black beans 2 street taco sized corn tortillas 1 egg 2 tbsp light sour cream 2 tbsp Trader Joe’s corn salsa Directions: Cook egg however you like. Warm up tortillas in a wet paper towel in the microwave for 20 seconds. Spread bean mixture...

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Ashley’s Frozen Fiesta! (Dinner)

Ashley’s Frozen Fiesta! (Dinner)

“Lean Cuisine” Steak Portabella! These are perfect macros for any meal containing a protein, carb, and fat source! You could even add some peptides or a shake with it to bump up your protein! Frozen meal macros: 11c/5f/18p

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Ashley’s Frozen Fiesta! (Dinner)

Ashley’s Frozen Fiesta! (Dinner)

“Lean Cuisine” Herb Roasted Chicken! These are perfect macros for any meal where you have a protein, carb, and fat source! You could even add some peptides or a shake with it to bump up your protein! Frozen meal macros: 17c/3.5f/18p

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Dana’s Black Bean Salad

Dana’s Black Bean Salad

Ladies this black bean salad is so easy to make and is so delicious!  It can be used so many ways! Open your cans, and rinse the black beans and the corn. Drain the Rotel and the green chili’s. Chop up your onion (I only used 1/2 a large white onion.) Use as much or...

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Peanut Butter Cheerio Bars

Peanut Butter Cheerio Bars

INGREDIENTS: 2 cups plain Cheerios 3/4 cup peanut butter 1/2 cup honey Directions: Melt the peanut butter and honey in the microwave for 30 seconds at a time until peanut butter is melted. Mix peanut butter honey mixture with cheerios. Spoon mixture into a 8×8 pan...

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Sarah’s Amazing Buffalo Chicken Dip

Sarah’s Amazing Buffalo Chicken Dip

INGREDIENTS: 12 Tablespoons Franks Red Hot Original Sauce 1/3 cup Low Fat Ricotta Cheese 1/3 cup grated parmesan cheese 16 Tablespoons The Honest Garlic Parm Style Dip (whole foods) 36 ounces roasted skinless chicken Directions: Mix it all together and warm in the...

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High Protein Pea Salad

INGREDIENTS: 3 oz diced ham 2 oz fat free fage yogurt 1/2 ounce cheddar cheese 1/2 tbsp honey mustard 2/3 cup peas Salt DIRECTIONS: Combine all ingredients in a bowl and combine! Macros: 16c/10f/29p (This will count as a full meal replacement, meaning a protein...

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Lindsay’s Fast & Easy Chicken(or tuna) Noodle Casserole

Lindsay’s Fast & Easy Chicken(or tuna) Noodle Casserole

 Ingredients: - 4 cans of tuna or canned chicken breast -1 large can of Cream of Mushroom soup ( I use low fat/ less sodium) -3/4 cup Bread Crumbs -1 cup Shredded Cheese -2 bags of frozen zucchini noodles *I also like to chop up onions, bell peppers, and mushrooms to...

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Sarah’s Tortilla Soup

Sarah’s Tortilla Soup

INGREDIENTS: 4 whole hatch chili peppers 1.5 cups Carnation brand Evaporated milk(vitamin d added) 2 cups corn 2 cups diced tomatoes 6 cups bone or chicken broth 16 oz COOKED chicken (can be rotisserie or crockpot chicken) 1 packet taco seasoning DIRECTIONS: Combine...

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Lindsay’s Fast & Easy Chicken (or tuna) Casserole

INGREDIENTS: 4 cans of tuna or canned chicken breast 1 large can of Cream of Mushroom soup ( I use low fat/ less sodium) 3/4 cup Bread Crumbs 1 cup Shredded Cheese 2 bags of frozen zucchini noodles *I also like to chop up onions, bell peppers, and mushrooms to add to...

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Steve’s Spicy Italian Harvest Soup

Steve’s Spicy Italian Harvest Soup

Upon request from Caroline Mathias here’s a good one for the soup lovers…this was my husband’s creation. It’s protein and veggie packed and soooo good for soup weather  we make a huge pot and eat it for days with a crusty chunk of bread! INGREDIENTS: 1lb hot Italian...

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Zach’s Bomb Sliders

Zach’s Bomb Sliders

INGREDIENTS: Beef chuck roast Russian dressing (I used 1/2-1 cup) Beef broth (I used bone broth) Onion (sliced) 3 cloves of garlic Sweet baby ray’s bbq sauce Slider buns (I used Hawaaian sweet roll buns) 3 cups Coleslaw (bagged) 1/4 cup Fat free Fage yogurt Juice of 1...

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Ashley’s Acorn Turkey Squash – DROOL

Ashley’s Acorn Turkey Squash – DROOL

INGREDIENTS: Acorn squash Coconut oil, maple syrup, sea salt 2 tbsp butter 1 tbsp rubbed sage 1 lb turkey sausage 1 cup cranberries, halved Sugar - your desired amount 1 cup of pecans 1 small log of goat cheese Cayenne pepper, optional DIRECTIONS: Turn oven on to 400....

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Dana’s Chicken Noodle Soup

Dana’s Chicken Noodle Soup

This makes a HUGE batch!!! You can freeze what ever is left over in smaller containers ! INGREDIENTS: 4 cups shredded chicken 96 oz bone broth (the bone broth has higher protein) 2 cups shredded carrots (I buy the pre shredded carrots) 4 celery stalks chopped finely 1...

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Baked Creamy Chicken Taquitos

Baked Creamy Chicken Taquitos

Okay ladies, this recipe is my new favorite! It just moved Taco Mac to the second position. You can also double or triple the batch and freeze some for later, they are super easy to reheat! INGREDIENTS: 6-8 oz light cream cheese 1/2 cup green salsa 2 tbsp fresh lime...

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Molly’s EASY Chicken Chili!

INGREDIENTS: 1 skinned Rotisserie chicken 4 oz light sour cream 1 can of corn – drained 16 oz low sodium chicken broth 2 cans hatch green chiles Garlic, cumin, paprika, jalapeno salt 1/2 cup pepper jack cheese DIRECTIONS: Combine all ingredients in slow cooker and set...

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Sarah’s “Put On Everything” Habanero Salsa!

Sarah’s “Put On Everything” Habanero Salsa!

Ingredients: 5 Habaneros (seeded!) 3/4 cup Vinegar 2 cloves garlic 2 tbsp grated fresh turmeric 2 tbsp cilantro 1 tsp mustard 1/2 tsp salt 1/2 white onion, chopped 1 carrot, chopped Directions: Boil carrots until soft. Strain and blend with the rest of the...

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Caroline’s Taco Mac!

Caroline’s Taco Mac!

This is one of those “stand over the baking pan and eat until you can’t see straight” recipes. It is RIDICULOUSLY good! But it’s also a great family dinner that everyone will love, and you can enjoy as well! Ingredients: 10 oz macaroni noodles 1 lb 90% lean ground...

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Dana’s Chicken Tortilla Soup

Dana’s Chicken Tortilla Soup

Ingredients: 2 cups shredded chicken 2 cans fire roasted tomatoes drained 1 small can diced green chili’s Small can corn drained 1 white or yellow onion chopped 1 bunch of cilantro chopped 2 tsp minced garlic 1 package taco seasoning – I use the cheesy taco seasoning...

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Buffalo Chicken Pasta Bake

Buffalo Chicken Pasta Bake

Ingredients: 2 oz uncooked Lentil Pasta (like Banza) 6 oz cooked chicken breast, shredded 3 oz fat free cream cheese (or low fat) 1/2 tbsp ranch dip mix 2 tbsp buffalo sauce 2 tbsp shredded mozzarella Directions: Cook pasta per instructions. While pasta is cooking,...

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Dana’s Lemon Garlic Zucchini Noodles

*You can buy zucchini noodles at Reasors, Sprouts and Whole Foods, but I make my own with a $20 spiralizer from Amazon! INGREDIENTS: 1 lemon juiced 1/2 tablespoon minced garlic 3 Roma tomatoes diced and seeded OR 1 can of petite tomatoes drained (you can even get the...

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Taco Mac Revised! (with rice and beans)

Taco Mac Revised! (with rice and beans)

This version of Taco Mac was sent to me by a friend on Insta, and she subbed the pasta for rice, and added black beans! Ingredients: 1 1/3 cup rice (measured dry) 1 lb 90% lean ground beef(you could even use ground turkey to lower the fat content!) 1/4 cup diced onion...

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Bre’s Red Enchiladas

Bre’s Red Enchiladas

INGREDIENTS: 13 Mama Lupe’s Low carb tortillas 4 cans Old El Paso Enchilada red sauce(10 oz cans) 1.8 cup Fiesta cheese (GV brand) 2 oz Sharp cheddar cheese 2 lbs 93% lean ground beef DIRECTIONS: Cook 2 pounds of beef and drain. Mix with 1 1/2 cups of enchilada sauce...

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Caroline’s Chili

Caroline’s Chili

INGREDIENTS: 1 lb ground beef, bison, or turkey 1-15 ounce can white/yellow corn 1-11 ounce can white corn 1 can mild Rotel 2 cans petite diced tomatoes Tomato paste (as needed) 1 yellow onion Garlic, Seasoned salt, Salt 1 tbsp Unsweetened dark chocolate(this is the...

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Megan’s Protein Cheesecake

Megan’s Protein Cheesecake

If you like cheesecake, this is your dessert! Take 32oz plain non fat Greek yogurt and slowly mix a 1oz package of sugar free cheesecake pudding. Add any fruit or Choco chips. Some pumpkin mixed in would be amazing for you pumpkin lovers. (If you don’t like cheesecake...

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Megan’s Jalapeno Cream Cheese Chicken Enchiladas

Megan’s Jalapeno Cream Cheese Chicken Enchiladas

Megan’s take on Bre’s red enchiladas (which are equally amazing!) On this one I used blended cheeses of cheddar and Monterey, but original recipe ask for Monterey only. I also topped it with a tbsp of Greek yogurt mixed with lime juice for a healthier version of sour...

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Dana’s Farmer’s Casserole

Dana’s Farmer’s Casserole

INGREDIENTS: 3 cups shredded hashbrowns 1 1/4 cup chopped hamGreen onions, chopped 1 1/2 cups shredded cheddar cheese 1 can low-fat evaporated milk 4 eggs, scrambled 4 egg whites DIRECTIONS: Spread potatoes on the bottom of 9×13 pan.Season with salt and pepper. Layer...

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Mini Indian Tacos

Mini Indian Tacos

Ingredients: Mini Pita Bread 90% Lean Ground Beef Refried Beans Cheddar Cheese Optional: Lettuce, Guacamole, Salsa, Sour Cream, Nacho Cheese Directions: Top each mini pita with refried beans, ground beef, and cheese. Bake in oven at 400 degrees for 5-7 min until...

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Dana’s Green Chili Sliders

Dana’s Green Chili Sliders

Ingredients: 2 lbs Ground Beef or Bison 1 Envelope Dry Ranch Seasoning Chopped Onions or Dry Onion Flakes (I just eyeball this I don’t measure) 1 can chopped green chilis mix ingredients together form into small slider patties and grill! I assemble mine with a slider...

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High Protein Gluten Free Pasta Salad

High Protein Gluten Free Pasta Salad

Ingredients: 1 8oz Box Banza Chickpea Rotini Pasta 1 envelope Italian Dressing Seasoning 1/2 cup Italian dressing (I used Olive Garden but you can use a lighter Italian dressing to cut more fat) Any veggies you want… pictured cucumbers and green onions but the...

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Lynn’s Meatless Taco Meat

Lynn’s Meatless Taco Meat

Ingredients: 1 package Trader Joe lentils (or 2 cans) 1 can black beans 1 can jalapeño ranch’s style pinto beans 1 package taco seasoning

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Gluten Free Copy Cat PF Chang’s Lettuce Wraps

Gluten Free Copy Cat PF Chang’s Lettuce Wraps

Ingredients: 1 lb ground chicken or turkey 1/4 cup gluten free Hoisin sauce (i found mine at sprouts) 2 tablespoons gluten free soy sauce 1 tablespoon rice wine vinegar 1/2 tablespoon minced fresh ginger (can use powdered but its not as good) 1/2 tablespoon fresh...

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Ashley’s Beer Batter Fish Filet

Ashley’s Beer Batter Fish Filet

I made a single batch enough for 1-3 fillets. Thaw cod fillet Heat air fryer to 400 (allow it to preheat while prepping batter and thawing fish 15 min) In small bowl whisk one egg Dump majority. ( you just want a little since this is a mini batch) Add 2-4 oz of light...

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Mary’s Shrimp Scampi and Zoodles

Mary’s Shrimp Scampi and Zoodles

Ingredients: 16oz peeled, deveined, uncooked shrimp Minced garlic or garlic gloves – to taste 1/2 lemon juice 1 -2 Cups of Zucchini spiraled into “zoodles” 2 TBSP olive oil 3-4 TBSP Julienne cut sundried tomatoes in olive oil Red Pepper Flakes, to taste TOP: shredded...

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Lindsay Burk’s Gumbo

Lindsay Burk’s Gumbo

Ingredients: 1 package of Eckrich Polish Sausage (cut into quarters or small pieces) 1 package of small, deveined, tail off, peeled Shrimp 1 cup of chopped carrots 1 cup of chopped celery 1/2 cup of chopped onion 1 can of tomato sauce 1 can of diced tomatoes 1 box of...

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Melanie McLaird’s Pasta Dish

Melanie McLaird’s Pasta Dish

Ingredients: 4 oz cooked ground beef 2 cups spinach 2.8 oz Banza Pasta 1/2 cup Tomato sauce 24 grams nacho sauce (honest stand was used in this brand) Directions: On Med-high heat – warm pan, add beef and stir – cook through Meanwhile boil two cups of water, then add...

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Sarah’s Turkey Soup

Sarah’s Turkey Soup

Ingredients: 56 ounces Turkey Bone Broth 14 oz potatoes 7.6 oz carrots 4.8 oz celery 4.0 oz onion 55 grams flour 4 tablespoons butter unsalted 20 oz roasted turkey skinless Melt 2 Tablespoons butter in the pot and toss the turkey or chicken. Add flour to pot and...

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Natalie Gould’s High Protein Salad

Natalie Gould’s High Protein Salad

INGREDIENTS: Aunt Nellies Pickled Beets 100g Parmasean cheese 1 Tablespoon Black Olives Pitted (approx 5) -15 grams Hidden Valley Lite Ranch Dressing 2 Tablespoons Hemp HeArt seeds 1 Tablespoon Cottage Cheese Low Fat ½ cup 1 ounce shredded carrots 1 unit baby spinach...

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Dana’s Goulash

Dana’s Goulash

INGREDIENTS: 1 lb 93% Lean Ground Turkey or Beef 4 cups beef bone broth 1 jar spaghetti sauce of your choice 1 cup cheddar cheese 2 cups elbow pasta Minced garlic to taste 1/2 large onion diced finely Directions: Cook the ground meat with onion and garlic and season...

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High Protein Spicy Buffalo Dip

High Protein Spicy Buffalo Dip

INGREDIENTS: 1/2 cup low-fat cottage cheese, pureed 1 tbsp whipped cream cheese Frank’s buffalo sauce Sprinkling of blue cheese crumbles (optional) Puree all ingredients and enjoy! Serve with some chips, some potato wedges, or even veggies to keep fats and carbs low!...

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