This meal will count as a carb, fat and a protein source so make sure you have it at a meal with all 3!
1 packet Bumblebee tuna (I like the lemon pepper flavor)
1/2 cup frozen peas
1 oz fat free Fage yogurt
1/2 tbsp honey mustard
1/2 oz cheddar cheese
1/8 cup pasta
1/2 oz sea salt and vinegar kettle chips for dipping—BOOM!