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Macros 101
Macros 101
7 Videos
VIDEO 1 INTRO TO MACROS
5:32
VIDEO 2 APP SET UP
4:09
VIDEO 3 ADDING FOOD
7:21
VIDEO 4 WHY AND HOW TO WEIGH FOOD
5:48
VIDEO 5 CREATING A RECIPE IN MY FITNESS PAL
8:43
Video 6 BEST PRACTICES
14:03
VIDEO 7 EATING OUT SWAPPING CARBS & FATS
12:00
