I will never forget the feeling of disgust I felt as I was driving towards the Taco Bell drive thru each morning.
After hitting a year on my plan, and with my husband’s support, I decided to compete. After months of strict training and a devastating loss on stage, I felt as if all my work meant nothing. I had desperate thoughts of redemption on my mind, and suddenly all I wanted to do was WIN something. At this point, my amazing trainer asked me to take a step back and evaluate what it was I wanted out of all of this. He told me that even if I had won that would not make me feel any better. He said “what makes you happiest? What makes you want to get up every morning?” When I had no answer to give him I knew I had some soul searching to do. I realized then that I was not happy existing in the all-or-nothing mentality. I was happiest when I felt in control of my life and my food choices, but also wasn’t depriving myself. Instantly I knew that I wanted to help other people feel that way too.
Food is just food, and when you place any more importance upon it than that, you give it control.
Today I am teaching women how to enjoy food freedom while still reaching their goals, through Community with Caroline. In our Community, NOTHING is off limits. Free meals are a staple, guilt and shaming get left at the door, and everything is done in moderation. The only rules I implement are no negative self talk and no dwelling on the past, because neither are conducive to a healthy relationship with food or yourself, am I right? We practice strengthening that discipline muscle in order to succeed on the days that motivation doesn’t show up. I have said this before and I will say it again, if I can do this then fucking ANYONE can.
You Know You Want To Join Our Community
What are your goals? To lose weight? To gain muscle? To live a healthier lifestyle? To learn how to actually eat shit you like and still make progress? How about dedicating yourself to never being on a “diet” ever again?
Joining Community with Caroline will provide you freedom for the first time in your life. Join us and receive instant access to fun & challenging workouts, a realistic meal plan template with no restrictions, a full course on how to track your macros, and access to the most amazing community of real women who are ready to help you achieve your goals!
No cookie cutter bullshit here…