Ep 014: Navigating the holidays
In this episode I am giving you all of my best tips on how to make it through the holidays without packing on an additional fifteen pounds, while still enjoying yourself AND all the yummy treats! I also explain why
Ep 014: Navigating the holidays
In this episode I am giving you all of my best tips on how to make it through the holidays without packing on an additional fifteen pounds, while still enjoying yourself AND all the yummy treats! I also explain why
Ep 013: You can’t be 100% in every aspect of your life!
I get it. You are trying to give it 100% in your marriage, your job, school, kids, housework, fitness, food, self care, yada yada yada. I am getting exhausted just listing these things out. In this episode I open up
Ep 013: You can’t be 100% in every aspect of your life!
I get it. You are trying to give it 100% in your marriage, your job, school, kids, housework, fitness, food, self care, yada yada yada. I am getting exhausted just listing these things out. In this episode I open up
Ep 012: Rip Lou
After the sudden and unexpected loss of Lou, our beloved Frenchie on Halloween I wanted to take the chance to dedicate an episode to her and let you all know what happened. I am also taking you on the journey
Ep 012: Rip Lou
After the sudden and unexpected loss of Lou, our beloved Frenchie on Halloween I wanted to take the chance to dedicate an episode to her and let you all know what happened. I am also taking you on the journey
Ep 011: Meet My Sister, Emily Bruza
This was by far the most requested and anticipated episode of the CWC Podcast yet. My sister and I have always had an extremely unique, special, and hilarious relationship, and I figured it was time to share it with the
Ep 011: Meet My Sister, Emily Bruza
This was by far the most requested and anticipated episode of the CWC Podcast yet. My sister and I have always had an extremely unique, special, and hilarious relationship, and I figured it was time to share it with the
Ep 010: Alex Epperson
My first official guest, Alex Epperson! Alex is the former manager/owner of Complete Nutrition and is joining me to discuss the truth about supplements as well as the world of fitness competition. I speak about my past experiences competing in
Ep 010: Alex Epperson
My first official guest, Alex Epperson! Alex is the former manager/owner of Complete Nutrition and is joining me to discuss the truth about supplements as well as the world of fitness competition. I speak about my past experiences competing in
Ep 009: Be Your Own Cheerleader!
How many times have you relied on someone else's approval or encouragement only to be disappointed? In this episode I am giving you all a little tough love! Stop depending on others for their approval, and BE YOUR OWN CHEERLEADER!https://linktr.ee/carolinemathiashttps://linktr.ee/carolinemathias
Ep 009: Be Your Own Cheerleader!
How many times have you relied on someone else's approval or encouragement only to be disappointed? In this episode I am giving you all a little tough love! Stop depending on others for their approval, and BE YOUR OWN CHEERLEADER!https://linktr.ee/carolinemathiashttps://linktr.ee/carolinemathias