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Free-Meal-Plan

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I lived my whole life restricting foods, diet-hopping, and being miserable.

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Are you still avoiding foods

like wine, pasta, and chocolate?

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The information provided is for educational purposes only, and does not substitute for medical advice.

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This is so easy to stick to
because of how it fits
into my life and
how supported I feel!

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My favorite part of this has been
seeing the changes in my body
while not starving or depriving
myself of the foods I love.

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I appreciate your authenticity and being so raw. I find myself clinging to your words in our check ins and on your podcasts. You are my saving grace!

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