Restaurants

On the go and forgot to pack your meals? No problem, we’ve got you covered! Sushi, american, asian, burgers, fast food, and many more; CWC provides you instructions on how to order at all of your favorite restaurants to keep you on track.
In-N-Out Burger

In-N-Out Burger

Hamburger w/mustard and ketchup instead of spread NO SIDE   Cheeseburger w/mustard and ketchup instead of spread NO SIDE   Hamburger w/mustard and ketchup instead of spread ON A PROTEIN BUN. If you choose this option you may have 1/3 order of fries with...

read more
McDonald’s

McDonald’s

Canadian bacon, egg and cheese McMuffin   Egg white delight McMuffin     Single hamburger or cheeseburger

read more
Chuy’s

Chuy’s

1 cup tortilla soup   1 beef enchilada OR 1 chicken enchilada   1 cheese enchilada WITH side of green chile rice   1 chile relleno – ground sirloin OR chicken & cheese OR shrimp & cheese   1 enchilada – ground sirloin OR oven roasted...

read more
Cheddar’s Scratch Kitchen

Cheddar’s Scratch Kitchen

Crispy chicken tender noodle soup (cup)   Lighter side: Grilled white fish (lemon pepper OR blackened)   Lighter side: Grilled tilapia & shrimp w/mango salsa   Lighter side: 1/2 ORDER Lemon pepper chicken   Key west chicken and shrimp (only...

read more
Red Lobster

Red Lobster

*Options to order as-is: (no side items)   Shrimp potstickers   Tuna Poke   Cup of seafood gumbo   Wood grilled shrimp skewers or 4-course feast(served with rice)   Maple glazed chicken dinner (only eat half the carb source)   Grilled...

read more
Zoe’s Kitchen

Zoe’s Kitchen

Chicken & Orzo soup bowl   Mediterranean Lentil soup cup   1/2 quinoa salad – add grilled chicken   1/2 turkey stack sandwich   Chicken kabobs or shrimp kabobs WITH any of these items–side pita bread, turmeric rice, kids side greek salad  ...

read more
Texas Roadhouse

Texas Roadhouse

Grilled shrimp NO BUTTER   Herb crusted chicken   1 cup of loaded potato soup WITH side grilled chicken NO BUTTER   6 oz Dallas filet OR single grilled pork chop OR 6 oz sirloin WITH any of these items—small side of buttered corn, cottage cheese, green...

read more
Qdoba

Qdoba

Serving of ground beef OR chicken OR pork WITH any of these items—side black beans, side any rice, corn tortilla, taco shell, medium flour tortilla, pinto beans, corn salsa   Kids taco w/chicken OR beef   May add any of the following to your order: kids side...

read more
McAlister’s Deli

McAlister’s Deli

1/2 grilled chicken salad w/side fruit   1/2 savannah chopped salad   1/2 order of any of these sandwiches: corned beef OR grilled chicken OR ham OR pastrami OR roast beef OR tuna salad OR turkey w/side fruit   1/2 the big nasty sandwich w/side fruit...

read more
Charleston’s

Charleston’s

1/2 Kale and Quinoa salad   1/2 cheeseburger w/side salad & drizzle of vinaigrette   Grilled fish (no butter or oil) with seasonal veggies OR 1/2 cup baked potato soup   Top sirloin OR filet(ask for it to be cooked with no butter or oil) WITH a...

read more
Pei Wei

Pei Wei

Polynesian Poke Bowl, no avocado, no crispy fried onions, eat 1/3 of the rice   2 Vietnamese chicken salad rolls   Kids honey seared STEAMED chicken OR shrimp w/kids brown rice   Kids honey seared with vegetable and tofu – NO RICE   Small...

read more
Chipotle

Chipotle

Chicken, steak or sofritas, with a 1/3 portion of their brown rice, salad, 1/2 order of salsa, and a SMALL dollop of guacamole.

read more
Chick-Fil-A

Chick-Fil-A

Chargrilled chicken sandwich   8 piece grilled chicken nugget with a side of kale superfood salad   Egg white grill   Greek yogurt parfait   Bacon and egg muffin – no cheese   6 count chicken nuggets   Grilled cool wrap – no dressing...

read more
Wendy’s

Wendy’s

Grilled chicken sandwich w/side of apple slices   Cup of chili – large   Kids cheeseburger   Kids grilled chicken wrap   Kids 2 piece chicken tenders w/side of apple slices

read more
Panera

Panera

Off the hidden menu: Power breakfast bowl with roasted turkey   Fuji apple salad with chicken – half portion   Caesar salad with chicken – half portion   Asian sesame salad with chicken – half portion   Spicy thai salad with chicken – half portion...

read more

Approved Cocktails

*As you all know I do not promote drinking, ESPECIALLY during your transformation. However I know that life happens and sometimes you need to take the edge off! So here is a list of approved cocktails to choose from when you are about to take a leap off a cliff! Try...

read more
Rib Crib

Rib Crib

Protein Options (choose one:)   1/4 rack baby back ribs   1 meat brisket   2 meat chicken   2 meat turkey breast   Side Options (choose one:)   Small mashed potatoes   Any of the beans (small)...

read more
Starbucks Foods

Starbucks Foods

Steel cut oats w/agave and cinnamon   Turkey swiss bistro box   Reduced fat turkey bacon and egg white breakfast sandwich

read more
Starbucks Drinks

Starbucks Drinks

All drinks are to be ordered as a Grande, and can be iced or hot!   Cinnamon Almond Macchiato with sugar free syrup   Sugar free hazelnut, vanilla, or cinnamon dolce latte   Americano with sugar free syrup and a splash of cream   Sugar free vanilla...

read more
Cheesecake Factory

Cheesecake Factory

*Any of the items below are approved while dining at The Cheesecake Factory! If you find yourself wanting a cocktail, always remember to order a vodka/soda with lemon, or a glass of red wine is fine to have as well!   Steak medallions off the Skinnylicious menu...

read more
Louie’s Bar & Grill

Louie’s Bar & Grill

Blackened OR grilled tilapia/chicken WITH side of veggies (make sure they are not cooked in butter or oil!)   Bourbon rice bowl (only eat a fist sized portion of the rice)   Blackened shrimp rice bowl (only eat a fist sized portion of the rice)

read more
Panda Express

Panda Express

*You girls may have ANY of these options, for any meal at any time of day!   Cup or bowl of Hot and Sour Soup, ADD a side of chicken to it! (You may also have a chicken pot sticker with it.)   Grilled Teriyaki chicken with one SMALL scoop of white/brown rice...

read more
Jimmy John’s

Jimmy John’s

*You may order ANY of the below options as a half order on either the Unwich or French bread   Any of the Slims #1-6 A #2, #4, or #14

read more
Pub W

Pub W

Baked salmon – no oil   Moroccan salmon – no cream sauce   Grilled shrimp quinoa bowl   Chicken & Brie – no brie & on gluten free bread   Smoked turkey club – no muenster cheese or honey mustard & on gluten free bread   Chupacabra...

read more
Subway

Subway

*All of the sandwiches listed below are approved to be ordered on 9 inch wheat bread, any veggies you like, mustard, and a drizzle of vinaigrette dressing! Rotisserie Chicken Club Turkey Sweet Onion Chicken Teriyaki Cold Cut Combo Oven Roasted Chicken Roast Beef Black...

read more
BJ’s

BJ’s

Ahi Poke   2/3 order of Chicken lettuce wraps   Chicken pot stickers(this will count as protein, fat, and TWO carb sources!)   1/2 order of Crispy Calamari   1/2 order of Sliders(just cut back a tad on some of your fats/carbs later that day)  ...

read more
Ediblend

Ediblend

Approved Blends/Cleanses: All blends will count as a carb source, so feel free to add some protein and a fat source to them! Maybe a tbsp of PB and a scoop of protein powder or some deli turkey/ham! Berry Beet – Macros for Berry Beet: 26c/0f/3p   Classic...

read more
Flame Broiler

Flame Broiler

Mini chicken bowl with rice   Mini beef bowl with rice   Mini combo beef & chicken bowl with rice   **Any sauces are fine, but the beef marinade and magic sauces are higher in carbs, so cut your rice in half if you use these!

read more
Taziki’s

Taziki’s

*Each option below will count as a full meal (meaning 1 protein source, 1 carb source, and 1 fat source) unless otherwise notated below. Large Greek salad – add a side of grilled chicken   Caesar salad – add a side of grilled chicken   Grilled chicken Gyro...

read more
In the Raw

In the Raw

Miso soup and 4 pieces of Nigiri   1 order of Sashimi   Any of the ramen bowls   Blackened Halibut Cabo Tacos (choose either the cheese or the guac–do not get both)   1/2 order ITR salad   Lomi salad (only eat a fist sized portion of the rice)...

read more