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Natalie Gould’s High Protein Salad

INGREDIENTS:

Aunt Nellies Pickled Beets 100g

Parmasean cheese 1 Tablespoon

Black Olives Pitted (approx 5) -15 grams

Hidden Valley Lite Ranch Dressing 2 Tablespoons

Hemp HeArt seeds 1 Tablespoon

Cottage Cheese Low Fat ½ cup

1 ounce shredded carrots

1 unit baby spinach & baby kale

Sweet Peas 1 oz

Macros 32.8C/14.7F/27.6P