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This recipe is approved for everyone to replace ANY meal! It is also a great vegetarian dish!
Ingredients:
1 egg, 1/2 cup Rotel, Garlic, 2 tbsp Fat Free Fage, 1/4 cup red or orange pepper, 1/4 cup onion, 1/3 cup Fat Free refried beans
Optional toppings: lettuce and/or cilantro
Directions:
Spray skillet with cooking spray and heat to medium. Add onions and peppers and saute until soft. Add in however much garlic you like. Saute for a minute or so. Add the refried beans and the Rotel and cook for a few minutes. Make a well in the beans mixture and add the egg, cook until your liking. Leave in skillet for serving and top with cilantro, lettuce, fat free fage and enjoy!
Macros per serving: 23C/5F/18P
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