Ingredients:
1 cucumber, finely chopped
1/2 red onion, diced
1 cup seedless red grapes, halved
1 cup Smokehouse Almonds, roughly chopped
14 ounces white albacore tuna, drained and flaked (two 7 ounce cans, or three 5 ounce cans will work)
1 cup Fat Free Fage yogurt
2 tablespoons dijon mustard, 1/2 lemon worth of lemon juice, 2 teaspoons worcestershire sauce, 1/4 teaspoon s&p
Directions:
Whisk greek yogurt, worcestershire sauce, lemon juice, salt, and pepper in a small bowl until smooth. Combine remaining ingredients and greek yogurt mixture in a large bowl. Stir until well mixed. Eat 4 ounces of tuna salad in a carb balance tortilla, on a slice of Ezekiel, with a handful of Nut Thins, or on lettuce wraps! Store sealed in the fridge for up to 4 days.