In this week's episode of the CWC podcast I talk about motivation. Motivation doesn't just happen; you can't force yourself to be motivated, and you can't rely on natural motivation when trying to make big changes happen in your body. Discipline outperforms motivation every time. Instead of hoping for motivation, it is important to flex the discipline muscle, and a good start is being intentional every day. Not shooting for perfection immediately, but making small changes that are easy to implement, and adding more as you go is the key to success. You will not see drastic results doing this the right and slow way, and you shouldn't. Focus on leaving the "all or nothing" mentality behind, and adopting a realistic and sustainable way of living.