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This CWC podcast is devoted to my experience participating in a fitness competition, the mental side effects I experienced after competing, and their lingering effects. The world of competitive fitness can be dark and leave lasting scars, so grab some popcorn and a cocktail as I spill the dirty details of my experience, my darkest moments, and how I still battle those demons today. While my experience is limited to this one competition, I know that I’ll never again put myself in a position to be judged by people I don’t know, and let them tell me I’m not good enough. I advise against competing if you have any issues surrounding food or body image.
Caroline's Linktree: https://linktr.ee/carolinemathias