This week on the CWC podcast features another live I filmed for our Community girls about timing and acceptance. Join me as I discuss the teeter-totter of wanting a certain physique, but not wanting to put the work in to

This week on the CWC podcast features another live I filmed for our Community girls about timing and acceptance. Join me as I discuss the teeter-totter of wanting a certain physique, but not wanting to put the work in to

On this week's episode of the CWC podcast I am chatting with my client, Hannah Thornton. Hannah has been my client for over a year now and has such an inspiring transformation story to tell. We talk about macros, how

On this week's episode of the CWC podcast I am chatting with my client, Hannah Thornton. Hannah has been my client for over a year now and has such an inspiring transformation story to tell. We talk about macros, how

This week's episode of the CWC podcast is audio from a Facebook Live I did for our Community. This week I discuss a client who has made amazing progress, but only lost about two pounds. She wasn't sure if she should

This week's episode of the CWC podcast is audio from a Facebook Live I did for our Community. This week I discuss a client who has made amazing progress, but only lost about two pounds. She wasn't sure if she should

In this week's episode of the CWC podcast, I discuss unrealistic body types, false health information being perpetuated on social media, and, ultimately, control. I briefly touch on my issues with OCD, growing up religious, and breaking away from the

In this week's episode of the CWC podcast, I discuss unrealistic body types, false health information being perpetuated on social media, and, ultimately, control. I briefly touch on my issues with OCD, growing up religious, and breaking away from the

This week's episode of the CWC podcast was inspired by a client who needed help focusing on more short-term goals. One of the main reasons we fail, whether it’s staring a new career or committing to changing our bodies, is

This week's episode of the CWC podcast was inspired by a client who needed help focusing on more short-term goals. One of the main reasons we fail, whether it’s staring a new career or committing to changing our bodies, is

The topic of this week's episode of the CWC podcast is self loathing, attaching self worth to our physiques, and the different coping mechanisms we use to distract ourselves. For years I desperately wanted to be ok with the way

The topic of this week's episode of the CWC podcast is self loathing, attaching self worth to our physiques, and the different coping mechanisms we use to distract ourselves. For years I desperately wanted to be ok with the way