This week's podcast is another live video I did for our Community girls. I have been talking a lot lately about fighting the urge to succumb to extremes to make faster progress. I did anabolic steroids-if anyone knows about taking the easy path, it's me. But easy paths always come with a price, and they don't address the problem, which is the way you are viewing yourself. I never want my girls to change their bodies at the expense of their health or their happiness. At CWC, we want to help you achieve your goals on the outside, but also on the inside. Thinking that solving your physical goals are going to solve your problems will only lead you down a path of wasted time and money, exhausting yourself and never being truly happy or fulfilled. The best plan is one you can execute consistently. The starting point is to truly be okay with your body right now, today. That way any progress you make moving forward is the cherry on top, not one of a hundred steps you need to climb.
Caroline's Linktree: https://linktr.ee/carolinemathias