This week on the CWC podcast I go deep into what it's really like living with Obsessive-compulsive disorder, and how it played a role in my hyperfixation with fitness, alcohol, food, and more. I talk in depth about dealing with perfectionism, the endless need for control (which I still battle), and how just understanding the way your brain works can make room for relief. I provide some AMAZING tips for anyone dealing with fitness obsession that can not only help you make progress faster but do it without being unhealthy and furthering the toxic mentality that diet culture wants you to remain trapped in. Oh, and I also tossed in a fun little bit of trivia about me never being wrong about a person…EVER. Enjoy!