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On this week's episode of the CWC podcast I dive into how important hormone function is, especially if you are trying to lose weight or even just function in a normal capacity as a human. I also talk in depth about autoimmune disorders and why you should eat more and avoid certain types of exercises if you have one. Lastly I go off on a fun little rant about feminism and how our medical system has completely failed women, including my experience with postpartum depression and how I didn't even know I had it until years later.
As always, please reach out to me if you have questions about ANYTHING at all. My dm's are open daily if you are suffering and cannot find answers.