In this episode of the CWC podcast I talk about some personal difficulties I’ve been dealing with over the past two years, and what I’m doing to get back on track. Since the BII, explant surgery, Covid, and living in a mobile home, I have been more off-plan than I have been since starting my transformation six years ago. Part of the problem is that I’ve been trying to maintain the same frantic schedule that I was when I was lifting 6 days a week. But I was burnt out; I wasn’t getting the same feeling as I once was. I knew something had to change, so I began doing exercise that I truly enjoy again, primarily rollerblading. I’ve reduced my daily intake and have been sticking to it as closely as possible while not restricting myself, and things are finally starting to change. I am feeling better, more energized, and I am excited to workout again, but it took identifying and changing the things that were no longer working for me. Listen in as I share my tips for getting back on track (many of the same we share in our community!), from small bites, to food labels, to anti-shaming, to changing your inner narrative—you’ll hear it all in this episode!