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This week's episode of the CWC podcast is another live video I did for our Community. I touch on many philosophies of CWC in this video, and it is the main episode you should watch if you're struggling with motivation, where to start, or what to do when you want to binge. I touch on gym anxiety and share the story of a day, eight years ago, when I almost walked out of the gym on day one of my transformation. I touch on the importance of plating your food, not tracking at restaurants, what to do when you aren't motivated, and how twice weekly cheat meals worked best for me. There is also a huge CWC announcement at the end regarding our Fall Special!