In this week's episode of the CWC podcast, I discuss unrealistic body types, false health information being perpetuated on social media, and, ultimately, control. I briefly touch on my issues with OCD, growing up religious, and breaking away from the things that don't make me, me. My progress in relinquishing control can be attributed to my work in therapy, starting an anti-anxiety medication, and the daily work of deconstructing beliefs that don't align with who I am. Lastly I talk about letting go of the idea that just because something works for someone else, doesn't mean that it will work for you, and that acceptance is the most powerful tool we have. Well, that and laser hair removal.
See the links below for my hypnotherapist and the lady who does my Brazilian laser hair removal.