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baby steps virtual coaching

$ 299 per month

3 month minimum
  • custom macros and meal plan
  • custom workouts
  • weekly check-ins
  • a copy of Caroline's book "One More Bite"

baby steps + personal training

$ 599 per month

3 month minimum
  • everything listed in baby steps membership plus...
  • twice weekly training sessions
  • 24/7 gym membership

macros/meal plan

$ 100
  • macros + meal plan guide are customized to YOU!

gym workouts

Phase 1
$ 75
  • weeks 1-24 of gym workouts
  • free cardio pdf
  • form links for every exercise

gym workouts

Phase 2
$ 75
  • weeks 24-48 of gym workouts
  • free cardio pdf
  • form links for every exercise

home workouts

$ 75
  • 24 weeks of home workouts
  • free cardio pdf
  • form links for every exercise