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		<description>In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a system that works for me, and started &quot;Community With Caroline,&quot; changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my struggles with breast implant illness, OCD, and more. I have open and honest dialogues with healthcare professionals, entrepreneurs, mentors, celebrities, bestsellers, polyamorists, coaches, and some of my personal heroes!&nbsp;CLICK HERE TO LEARN MORE!</description>
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		<copyright>© 2024 CWC Podcast</copyright>
		<itunes:subtitle>Online Fitness, Weight Loss &amp; Accountability Coach</itunes:subtitle>
		<itunes:author>Caroline</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a system that works for me, and started &quot;Community With Caroline,&quot; changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my struggles with breast implant illness, OCD, and more. I have open and honest dialogues with healthcare professionals, entrepreneurs, mentors, celebrities, bestsellers, polyamorists, coaches, and some of my personal heroes!&nbsp;CLICK HERE TO LEARN MORE!</itunes:summary>
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			<itunes:name>Caroline</itunes:name>
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		<googleplay:author><![CDATA[Caroline]]></googleplay:author>
			<googleplay:email>hello@caroline.fit</googleplay:email>			<googleplay:description>In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a system that works for me, and started &quot;Community With Caroline,&quot; changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my struggles with breast implant illness, OCD, and more. I have open and honest dialogues with healthcare professionals, entrepreneurs, mentors, celebrities, bestsellers, polyamorists, coaches, and some of my personal heroes!&nbsp;CLICK HERE TO LEARN MORE!</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>PMDD, Macro Tracking, and CWC Updates</title>
	<link>https://caroline.fit/podcast/pmdd-macro-tracking-and-cwc-updates/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pmdd-macro-tracking-and-cwc-updates</link>
	<pubDate>Fri, 25 Oct 2024 19:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Caroline]]></dc:creator>
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	<description><![CDATA[Send us a text Welcome back to the CWC Podcast! In today’s episode, I’m talking about my ongoing struggles with PMDD and perimenopause, as well as how therapy has been helping me work through it all. I’m also excited to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us a text Welcome back to the CWC Podcast! In today’s episode, I’m talking about my ongoing struggles with PMDD and perimenopause, as well as how therapy has been helping me work through it all. I’m also excited to ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text Welcome back to the CWC Podcast! In today’s episode, I’m talking about my ongoing struggles with PMDD and perimenopause, as well as how therapy has been helping me work through it all. I’m also excited to [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us a text Welcome back to the CWC Podcast! In today’s episode, I’m talking about my ongoing struggles with PMDD and perimenopause, as well as how therapy has been helping me work through it all. I’m also excited to [&#8230;]]]></itunes:summary>
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	<itunes:author><![CDATA[Caroline]]></itunes:author>	<googleplay:description><![CDATA[Send us a text Welcome back to the CWC Podcast! In today’s episode, I’m talking about my ongoing struggles with PMDD and perimenopause, as well as how therapy has been helping me work through it all. I’m also excited to [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Less is Truly More</title>
	<link>https://caroline.fit/podcast/less-is-truly-more/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=less-is-truly-more</link>
	<pubDate>Fri, 13 Sep 2024 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Caroline]]></dc:creator>
	<guid isPermaLink="false">https://caroline.fit/podcast/less-is-truly-more/</guid>
	<description><![CDATA[Send us a text On this week&apos;s episode of the CWC podcast I am excited to share my experience with my new therapist &#8211; because it has been a game changer. I also dig into the rollercoaster of PMDD and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us a text On this week&apos;s episode of the CWC podcast I am excited to share my experience with my new therapist &#8211; because it has been a game changer. I also dig into the rollercoaster of PMDD and ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text On this week&apos;s episode of the CWC podcast I am excited to share my experience with my new therapist &#8211; because it has been a game changer. I also dig into the rollercoaster of PMDD and [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us a text On this week&apos;s episode of the CWC podcast I am excited to share my experience with my new therapist &#8211; because it has been a game changer. I also dig into the rollercoaster of PMDD and [&#8230;]]]></itunes:summary>
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	<itunes:author><![CDATA[Caroline]]></itunes:author>	<googleplay:description><![CDATA[Send us a text On this week&apos;s episode of the CWC podcast I am excited to share my experience with my new therapist &#8211; because it has been a game changer. I also dig into the rollercoaster of PMDD and [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://caroline.fit/wp-content/uploads/2024/11/k9bvos3ttt324bidg6hizbqfdh1c.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>A New Era</title>
	<link>https://caroline.fit/podcast/a-new-era/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-new-era</link>
	<pubDate>Fri, 02 Aug 2024 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Caroline]]></dc:creator>
	<guid isPermaLink="false">https://caroline.fit/podcast/a-new-era/</guid>
	<description><![CDATA[Send us a text Welcome back to the CWC Podcast! This week, we&apos;re diving into the essential pieces of your health puzzle, discussing the challenges of motherhood, and exploring the importance of pursuing things you genuinely enjoy. Join me for [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us a text Welcome back to the CWC Podcast! This week, we&apos;re diving into the essential pieces of your health puzzle, discussing the challenges of motherhood, and exploring the importance of pursuing things you genuinely enjoy. Join me for ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text Welcome back to the CWC Podcast! This week, we&apos;re diving into the essential pieces of your health puzzle, discussing the challenges of motherhood, and exploring the importance of pursuing things you genuinely enjoy. Join me for [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us a text Welcome back to the CWC Podcast! This week, we&apos;re diving into the essential pieces of your health puzzle, discussing the challenges of motherhood, and exploring the importance of pursuing things you genuinely enjoy. Join me for [&#8230;]]]></itunes:summary>
	<itunes:image href="https://caroline.fit/wp-content/uploads/2024/11/hxj8qz0t3vhsg1laxyvbzux72bcx.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Caroline]]></itunes:author>	<googleplay:description><![CDATA[Send us a text Welcome back to the CWC Podcast! This week, we&apos;re diving into the essential pieces of your health puzzle, discussing the challenges of motherhood, and exploring the importance of pursuing things you genuinely enjoy. Join me for [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://caroline.fit/wp-content/uploads/2024/11/hxj8qz0t3vhsg1laxyvbzux72bcx.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>ONLYFANS</title>
	<link>https://caroline.fit/podcast/onlyfans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=onlyfans</link>
	<pubDate>Fri, 14 Jun 2024 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Caroline]]></dc:creator>
	<guid isPermaLink="false">https://caroline.fit/podcast/onlyfans/</guid>
	<description><![CDATA[Send us a text This week on the CWC podcast I am sharing my OnlyFans experience with you guys, most of it for the first time. So far I am really enjoying it and hope that hearing my experience will [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us a text This week on the CWC podcast I am sharing my OnlyFans experience with you guys, most of it for the first time. So far I am really enjoying it and hope that hearing my experience will ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text This week on the CWC podcast I am sharing my OnlyFans experience with you guys, most of it for the first time. So far I am really enjoying it and hope that hearing my experience will [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us a text This week on the CWC podcast I am sharing my OnlyFans experience with you guys, most of it for the first time. So far I am really enjoying it and hope that hearing my experience will [&#8230;]]]></itunes:summary>
	<itunes:image href="https://caroline.fit/wp-content/uploads/2024/11/iaucjnwgbmc8hhe4wkgxwcxssuux.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Caroline]]></itunes:author>	<googleplay:description><![CDATA[Send us a text This week on the CWC podcast I am sharing my OnlyFans experience with you guys, most of it for the first time. So far I am really enjoying it and hope that hearing my experience will [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://caroline.fit/wp-content/uploads/2024/11/iaucjnwgbmc8hhe4wkgxwcxssuux.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>From OnlyFans to Craniosacral Therapy: My Transformative Experiences</title>
	<link>https://caroline.fit/podcast/from-onlyfans-to-craniosacral-therapy-my-transformative-experiences/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=from-onlyfans-to-craniosacral-therapy-my-transformative-experiences</link>
	<pubDate>Fri, 17 May 2024 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Caroline]]></dc:creator>
	<guid isPermaLink="false">https://caroline.fit/podcast/from-onlyfans-to-craniosacral-therapy-my-transformative-experiences/</guid>
	<description><![CDATA[Send us a text Welcome to this week&apos;s episode of the CWC podcast! Today, I’ll be diving deeper into my journey with OnlyFans, sharing insights and answering some of the most frequently asked questions since I embarked on this venture. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us a text Welcome to this week&apos;s episode of the CWC podcast! Today, I’ll be diving deeper into my journey with OnlyFans, sharing insights and answering some of the most frequently asked questions since I embarked on this venture. ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text Welcome to this week&apos;s episode of the CWC podcast! Today, I’ll be diving deeper into my journey with OnlyFans, sharing insights and answering some of the most frequently asked questions since I embarked on this venture. [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us a text Welcome to this week&apos;s episode of the CWC podcast! Today, I’ll be diving deeper into my journey with OnlyFans, sharing insights and answering some of the most frequently asked questions since I embarked on this venture. [&#8230;]]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Caroline]]></itunes:author>	<googleplay:description><![CDATA[Send us a text Welcome to this week&apos;s episode of the CWC podcast! Today, I’ll be diving deeper into my journey with OnlyFans, sharing insights and answering some of the most frequently asked questions since I embarked on this venture. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://caroline.fit/wp-content/uploads/2024/11/sq3n9og1k18mf98abf6vqo8nn50t.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Tough Love</title>
	<link>https://caroline.fit/podcast/tough-love/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tough-love</link>
	<pubDate>Fri, 03 May 2024 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Caroline]]></dc:creator>
	<guid isPermaLink="false">https://caroline.fit/podcast/tough-love/</guid>
	<description><![CDATA[Send us a text This week on the CWC podcast I am doling out some tough love, even sharing my own experiences of getting kicked in the box when I needed it. If you are not in a place to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us a text This week on the CWC podcast I am doling out some tough love, even sharing my own experiences of getting kicked in the box when I needed it. If you are not in a place to ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text This week on the CWC podcast I am doling out some tough love, even sharing my own experiences of getting kicked in the box when I needed it. If you are not in a place to [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us a text This week on the CWC podcast I am doling out some tough love, even sharing my own experiences of getting kicked in the box when I needed it. If you are not in a place to [&#8230;]]]></itunes:summary>
	<itunes:image href="https://caroline.fit/wp-content/uploads/2024/11/5ewv70q9uh81bolzbtb3r7pb662w.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Caroline]]></itunes:author>	<googleplay:description><![CDATA[Send us a text This week on the CWC podcast I am doling out some tough love, even sharing my own experiences of getting kicked in the box when I needed it. If you are not in a place to [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://caroline.fit/wp-content/uploads/2024/11/5ewv70q9uh81bolzbtb3r7pb662w.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Hello Again!</title>
	<link>https://caroline.fit/podcast/hello-again/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hello-again</link>
	<pubDate>Fri, 19 Apr 2024 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Caroline]]></dc:creator>
	<guid isPermaLink="false">https://caroline.fit/podcast/hello-again/</guid>
	<description><![CDATA[Send us a text https://linktr.ee/carolinemathias]]></description>
	<itunes:subtitle><![CDATA[Send us a text https://linktr.ee/carolinemathias]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text https://linktr.ee/carolinemathias]]></content:encoded>
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	<itunes:summary><![CDATA[Send us a text https://linktr.ee/carolinemathias]]></itunes:summary>
	<itunes:image href="https://caroline.fit/wp-content/uploads/2024/11/jpjm7u5b14oh0cmmoa1da9ll3lvv.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Caroline]]></itunes:author>	<googleplay:description><![CDATA[Send us a text https://linktr.ee/carolinemathias]]></googleplay:description>
	<googleplay:image href="https://caroline.fit/wp-content/uploads/2024/11/jpjm7u5b14oh0cmmoa1da9ll3lvv.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Doing It All With A Smile</title>
	<link>https://caroline.fit/podcast/doing-it-all-with-a-smile/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=doing-it-all-with-a-smile</link>
	<pubDate>Fri, 08 Mar 2024 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Caroline]]></dc:creator>
	<guid isPermaLink="false">https://caroline.fit/podcast/doing-it-all-with-a-smile/</guid>
	<description><![CDATA[Send us a text This week on the CWC Podcast I talk about the things I do that help me navigate my Obsessive Compulsive Disorder, women collectively being burnt the fuck out, and how each stage of parenting brings it’s [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us a text This week on the CWC Podcast I talk about the things I do that help me navigate my Obsessive Compulsive Disorder, women collectively being burnt the fuck out, and how each stage of parenting brings it’s ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text This week on the CWC Podcast I talk about the things I do that help me navigate my Obsessive Compulsive Disorder, women collectively being burnt the fuck out, and how each stage of parenting brings it’s [&#8230;]]]></content:encoded>
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	<googleplay:image href="https://caroline.fit/wp-content/uploads/2024/11/ef82tlrm58hirbsg9f6594otq3nt.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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	<title>I can see Clearly Now</title>
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	<pubDate>Fri, 23 Feb 2024 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Caroline]]></dc:creator>
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	<description><![CDATA[Send us a text On this week&apos;s episode of the CWC podcast I talk about validating yourself, boundaries, the importance of daily habits, how making changes can be easy, and how you have to step outside of the storm you [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us a text On this week&apos;s episode of the CWC podcast I talk about validating yourself, boundaries, the importance of daily habits, how making changes can be easy, and how you have to step outside of the storm you ]]></itunes:subtitle>
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	<itunes:author><![CDATA[Caroline]]></itunes:author>	<googleplay:description><![CDATA[Send us a text On this week&apos;s episode of the CWC podcast I talk about validating yourself, boundaries, the importance of daily habits, how making changes can be easy, and how you have to step outside of the storm you [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://caroline.fit/wp-content/uploads/2024/11/c4iz8ar49ol5sdla7lg3773gevre.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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	<title>Abandoning Myself</title>
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	<pubDate>Fri, 16 Feb 2024 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Caroline]]></dc:creator>
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	<description><![CDATA[Send us a text On this week of the CWC podcast I am talking about how I have been so overwhelmed with life recently that I realized I have abandoned any form of self care. To be here again and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us a text On this week of the CWC podcast I am talking about how I have been so overwhelmed with life recently that I realized I have abandoned any form of self care. To be here again and ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text On this week of the CWC podcast I am talking about how I have been so overwhelmed with life recently that I realized I have abandoned any form of self care. To be here again and [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us a text On this week of the CWC podcast I am talking about how I have been so overwhelmed with life recently that I realized I have abandoned any form of self care. To be here again and [&#8230;]]]></itunes:summary>
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		<title>Abandoning Myself</title>
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	<itunes:duration>0:00</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
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